Just a general thread about running. How's your running going? What are you training for? Did you get new shoes? Sporting an injury etc.
this post was submitted on 15 Jun 2024
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I'm going on a 45min run today to test out my new running vest before my 3h long run tomorrow. I'll be loading it with 2x 500ml soft flasks and a 2L reservoir to see how it feels. I've never run with a vest before, but I need more fluids than I can comfortably carry in my hands for these long runs.
I got a 1.5L back reservoir and have been using it for my longer (15 km +) runs. I’m stunned by the difference proper hyddration has made. Recovery time after longer runs has been much shorter as well.