ADHD

In order:

1. DIAGNOSIS. Just understanding why my brain did what it did helped at least curb some of the worse negative feelings and thoughts, and got those around me to better understand and help

2. Mushrooms. Mixed with therapy and diagnosis these are a really good way to completely re-attune yourself after years of not understanding or having control. Do them responsibly with someone you can trust if it's your first time

3. Meds. Adderall was the first I tried and it really works well for me. Basically restores my ability to control my thoughts to some degree. The rest of fixing me is on me, these just enable it at all

For me, Vyvanse changed my life. Self-discipline, too, although it's still often a struggle, to be honest.

Remedies don't do anything for me, so instead, I try to change my behaviors and mindset. It's hard since it's a tug of war against myself, but I think I am getting better. And as the saying goes, to solve a problem, first the person needs to know he/she has a problem, so I try to keep an eye for potential issues I may have.

I can say not being able to get my normal medicine has hurt me significantly, and new insurance just says no ...it's bullshit

Meds. Everyone reacts to different meds differently so not all ADHD meds have the same (positive) effect for everyone. For me, Concerta works super well, but it might be something else for others.

Aside from meds, a routine works wonders. A routine with all of the day to day activities happening in the same order at roughly the same time (such as taking meds, doing the dishes, cooking, walking and feeding the dog, going to bed/getting up in the morning, etc). Or on the same day every week (such as cleaning, laundry, grocery shopping, etc). If I need to add something to my routine it takes some time to adjust, so I preferably only add one thing at a time and other activities within my routine may get a bit chaotic for a while but as long as I stick to it it'll eventually become part of my routine.

The only downside to this is: if anything is different from my usual routine (it could be something as simple as the order of activities changing) it might mess up the routine for the rest of the day...

Other than meds?

Actually getting enough sleep.

Adderal XR 20-30mg and realizing when its an off day dont commit to anything serious.

Short release methylphenidate.

Coffee and medication are what help me.