AusFit

17 readers
1 users here now

This community is for everyone to talk about health and fitness, share achievements, share workout videos, healthy recipes etc. from beginners to advanced.

Please be courteous to everyone.

Let's get active! Don't forget to subscribe.

founded 6 months ago
MODERATORS
Nath
CEOofmyhouse56
listing: all - local
1
3
Healthy Food Guide Podcast (self.ausfit)
submitted 1 month ago by CEOofmyhouse56 to c/ausfit
0 comments fedilink
 
 

For anybody who's interested there's a podcast called Healthy Families with Healthy Food Guide.

https://www.healthyfood.com/podcast/

(Hopefully my link has worked)

2
11
R.I.P. Doctor Michael Mosley (www.abc.net.au)
submitted 4 months ago* (last edited 4 months ago) by CEOofmyhouse56 to c/ausfit
2 comments fedilink
3
6
Resistance Training (www.abc.net.au)
submitted 5 months ago by CEOofmyhouse56 to c/ausfit
1 comments fedilink
 
 

I came across this article. Thought it might help.

4
5
getting fit (self.ausfit)
submitted 5 months ago by DavidDoesLemmy to c/ausfit
4 comments fedilink
 
 

I've started going to the gym regularly. Trying to add some muscle 💪. Eating some protein. Is that it? Do I just keep doing this until I look jacked?

5
14
Welcome to AusFit (self.ausfit)
submitted 6 months ago by CEOofmyhouse56 to c/ausfit
6 comments fedilink
 
 

Still ironing out a few creases but we'll be up and running soon. Feel free to add anything you'd like to see in this community. Cheers.