ADHD

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A casual community for people with ADHD

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Acceptance, Openness, Understanding, Equality, Reciprocity.

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Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
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Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 1 year ago

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rejection anxiety and real pain (lemmy.world)

submitted 1 month ago* (last edited 1 month ago) by [email protected] to c/[email protected]

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Hey there. I am incredibly sad, downright depressed and mentally exhausted.

I wanted to celebrate my birthday yesterday for the first time (maybe ever?) with lots of nice people. I invited about 30-50 people. Some, I invited personally, some just casually through groups. Lots of those people I thought of as somehow close and friendly.

I exhausted myself in the effort of preparing the party, I rented a room, I prepared photos, activities, food, music, and just put a lot of mental energy into the planning. I have been planning it for about 2 months, invited those who were most important to me back then even.

5 people showed up.

I am devastated. I was always so anxious about my birthday and never celebrated it. I think I removed myself from groups a lot in my life. And only the last two years, I've started to understand my diagnosis and how to communicate with people. This throws all my anxiety and pain back into my body and brain.

I don't know how to deal with it. Especially I don't know how to interact with the people that were important to me and who didn't show (or those who didn't even cancel). My past behaviour was burning down all the bridges. I don't think I should do that. But I also don't know how to pretend like it doesn't hurt....

Any advice about rejection anxiety and ... well, real rejection?

Thank you.

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[–] [email protected] 5 points 1 month ago

What you do now is let it go. Don't hold onto the resentment because at the end of the day, they didn't care enough to spend time with you. Some may have had good reasons. Others may not have.

It's their issue. The best you can do is to spend more time with the folks that did come. Ask the 5 friends (or one or two) if they want to do something with you next week. Pick an activity. Doesn't matter what.