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Take a lunch break, both of those things, lunch and a break. Do anything other than work and sit down to eat something so you can enjoy it. Take a break in the middle of the day, you're worth it and you deserve it.
One of the hardest things for me. My relax space is home and I can't make it there on my lunch. My brain doesn't wanna switch out of work mode because then it could take way too long to switch back.
Can you go for a walk about? When my brain doesn't want to turn off work, I'll either watch something in netflix or listen to an interesting podcast while walking.