this post was submitted on 28 Sep 2023
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High Protein Vegetarian Meals? (lemmy.world)
submitted 1 year ago by [email protected] to c/[email protected]
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My wife and I are trying to eat a little less meat, starting with 1 dinner per week. I'm having trouble finding vegetarian recipes that can fit my desired macros for dinner, which are 52/41/16 C/P/F. I like tofu, but the protein/fat ratio isn't great for what I'm trying to get. I don't really love the "fake" meat substitutes and would rather eat real foods.

Any suggestions on high protein lower fat veggie mains or resources for recipies would be greatly appreciated.

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[โ€“] [email protected] 3 points 1 year ago (1 children)

We're mostly just interested in getting a no meat dinner once per week to shake things up a bit. We eat plenty of fish, beef, chicken, eggs throughout the week. We love beans!

[โ€“] [email protected] 2 points 1 year ago

Eggs! Technically not a vegetable but most vegetarians eat them. They are a pretty good source of protein and 'not meat.'

Peanut butter sandwiches are also a decent protein kick, along with a yogurt smoothie, but that's more of a breakfast/lunch kinda meal.