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I read before bed but am unsure if I should be using a no back light Kindle or if the Kindle app on my iPhone is ok? Anyone have experience with sleeping quality after reading using either of these? (beehaw.org)

submitted 1 year ago by [email protected] to c/[email protected]

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Extra info:

My iPhone is using dark mode and I have the blue light filter on roughly half.

My kindle is an old model e-ink with no light.

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[–] [email protected] 11 points 1 year ago (1 children)

I think it depends on if you feel it's keeping you up or causing eye strain. I find a backlit Kindle has a decent amount of brightness and is easy on the eyes.

Using an iPhone I'd be more worried about distractions than anything else

[–] [email protected] 5 points 1 year ago

I’ve been reading on an iPad mini for years, dark mode, and I have no complaints, never had any sleeping issues. For me the e-ink reader really shines at the beach, irreplaceable there.