Literature

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I read before bed but am unsure if I should be using a no back light Kindle or if the Kindle app on my iPhone is ok? Anyone have experience with sleeping quality after reading using either of these? (beehaw.org)

submitted 1 year ago by [email protected] to c/[email protected]

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Extra info:

My iPhone is using dark mode and I have the blue light filter on roughly half.

My kindle is an old model e-ink with no light.

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[–] [email protected] 3 points 1 year ago (1 children)

I have been reading on my phone before falling asleep for many years now. I use an app with amoled black background and yellowish peach font colour. I haven't felt any eye strain or difficulty with sleep.

[–] [email protected] 2 points 1 year ago

Yeah, I'm with you on this. My phone has been my primary reading device for years now. It's the major driver when I make decisions on what phone to buy. I love reading on it and I've never had any problems falling asleep.