this post was submitted on 05 Oct 2023
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Carnists: "Poor people can't be vegan because meat substitutes are too expensive"

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[–] [email protected] 6 points 1 year ago (2 children)

You can get "just peanut" PB that has no sugar

[–] [email protected] 8 points 1 year ago (2 children)

It is still a ridiculous amount of calories though even without sugar. 180 calories for 8 grams of protein is barely making a scratch in the amount you need for a high protein diet. It has 6x the calories per gram of protein as chicken breast.

If you ate nothing but peanut butter, you'd need about 12.5 servings or 2250 calories of just peanut butter to reach 100 grams of protein. That doesn't mean you should start eating meat of course, but I honestly don't have a good solution to getting body builder levels of protein as a vegan.

[–] [email protected] 2 points 1 year ago

I had pretty good success with lots of PB, pea protein, and some spinach