this post was submitted on 03 Oct 2023
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For alcohol: drink fewer than 3 drinks per day, always give your body 2-3 days without alcohol to recover, and drink a glass of water for every drink.
1 drink is equal to:
Drink no more than 3 of these units per day and make sure you take 3 days off per week so your body can heal. Drink lots of water.
For cannabis: