ADHD

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A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

Rules:

No abusive, derogatory, or offensive post/comments.
No porn, gore, spam, or advertisements allowed.
Do not request for donations.
Do not link to other social media or paywalled content.
Do not gatekeep or diagnose.
Mark NSFW content accordingly.
No racism, homophobia, sexism, ableism, or ageism.
Respectful venting, including dealing with oppressive neurotypical culture, is okay.
Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).

Encouraged:

Funny memes.
Welcoming and accepting attitudes.
Questions on confusing situations.
Seeking and sharing support.
Engagement in our values.

Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 1 year ago

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How do I know if the meds are working? (lemm.ee)

submitted 1 year ago by [email protected] to c/[email protected]

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Hi everyone, Years ago I was on a Ritalin generic, and it ended up just being like strapping a jet engine to a bicycle: couldn't focus at all.

And now I'm trying it again, but I'm on Concerta. Was on a starter dose, didn't feel anything, now I'm on double that dose from today, waiting to see if I can feel anything.

How do you know if it's working?

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[–] [email protected] 13 points 1 year ago* (last edited 1 year ago)

Imma give you a trick and I might do an actual post on this later but lets see how this goes.

Take your med. Give yoursef at leadt like 40 minutes for it to "kick-in"

Pick a task that really only should and does take like 15-20 minutes that you normally spend days procrastinating to avoid. Order UberEats and use that as the impetus that you want this done by the time it gets there so you can be done with the task and instantly reward and pseudo-reward yourself for a job well-done.

There's something about this thing like where you invite someone over and your place is a sty but knowing someone is coming over kicks in the adrenaline and desire to save face and somehow you can get it done even if you temporarily resent it and hate the added artificial pressure. It extends

Edit: this also could anecdotally work even if your turnaround time for whatever exceeds the uber but just do best