this post was submitted on 10 Jun 2023
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Food and Cooking

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Edamame beans, hard boiled eggs and popcorn are my personal favourites.

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[–] [email protected] 1 points 1 year ago (1 children)

Portioning is key! Setting out a snack sized amount instead of just eating from the package does wonders for me.

[–] [email protected] 3 points 1 year ago

You’re absolutely right. I’ve been learning a lot about portion control in the last year or so as I’ve been working on losing some weight and that’s a very effective method.