this post was submitted on 04 Nov 2023

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Aotearoa Daily Kōrero 05/11/2023 (lemmy.nz)

submitted 1 year ago by [email protected] to c/[email protected]

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Welcome to today’s daily kōrero!

Anyone can make the thread, first in first served. If you are here on a day and there’s no daily thread, feel free to create it!

Anyway, it’s just a chance to talk about your day, what you have planned, what you have done, etc.

So, how’s it going?

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[–] [email protected] 2 points 1 year ago* (last edited 1 year ago)

I'm no expert, but have you tried any natural remedies? Like drinking chamomile tea or Arepa, which can reduce your anxiety? Manuka tea (with kawakawa for a nice bonus) is also know for its anxiolytic (anxiety reducing) effects. Meditation also helps, at least in my limited experience.