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How do you feel about meal replacement options? (lemmy.ca)

submitted 11 months ago* (last edited 11 months ago) by [email protected] to c/[email protected]

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These can be smoothies, bars, drinks, supplements, etc.

Is there something specific you look for (ex. price, ingredients, specific nutrients etc.)?

Is there a brand you like / avoid (ex. soylent, huel, hol food, etc.)

Edit:

I definitely don't recommend fully replacing your diet with them. I know some people use them instead of other processed food / fast food / skipping meals entirely, and that's the use case I had in mind for myself

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[–] [email protected] 6 points 11 months ago (1 children)

Should be careful about losing more than 1-2% of your bodyweight per week. Regardless, that sounds like amazing progress! Congrats!

[–] [email protected] 3 points 11 months ago

I went from 206 to 186. I’m hoping to stabilize around 175-170. Good advice nonetheless, and thanks for the support!

One of the things I like the best about Soylent is that it’s both really tasty, and it’s also quite filling. Sometimes I get the urge to snack, so I just eat some fruit such as an apple or pear.