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How do you feel about meal replacement options? (lemmy.ca)

submitted 11 months ago* (last edited 11 months ago) by [email protected] to c/[email protected]

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These can be smoothies, bars, drinks, supplements, etc.

Is there something specific you look for (ex. price, ingredients, specific nutrients etc.)?

Is there a brand you like / avoid (ex. soylent, huel, hol food, etc.)

Edit:

I definitely don't recommend fully replacing your diet with them. I know some people use them instead of other processed food / fast food / skipping meals entirely, and that's the use case I had in mind for myself

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[–] [email protected] 2 points 11 months ago (1 children)

Not sure how little time you have in the morning, but you could get the big Soylent powder bags and make them yourself. I've never tried it with coffee/espresso shots, but I sometimes make one with berries.

[–] [email protected] 2 points 11 months ago

I really should try that again. I had some of the original formulations of the powder but it REALLY didn’t agree with me, both in flavor, texture and what it did to my stomach.