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How do you feel about meal replacement options? (lemmy.ca)

submitted 11 months ago* (last edited 11 months ago) by [email protected] to c/[email protected]

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These can be smoothies, bars, drinks, supplements, etc.

Is there something specific you look for (ex. price, ingredients, specific nutrients etc.)?

Is there a brand you like / avoid (ex. soylent, huel, hol food, etc.)

Edit:

I definitely don't recommend fully replacing your diet with them. I know some people use them instead of other processed food / fast food / skipping meals entirely, and that's the use case I had in mind for myself

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[–] [email protected] 3 points 11 months ago (1 children)

Good to know. I haven't had any issues but I drink a ton of water.

[–] [email protected] 1 points 11 months ago

Easy to do last thing at night, just chuck the chia seeds in with the water and add everything else in the morning.

They'll keep for days soaking in the fridge so you can make big batches if you prefer.