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What is something small you can do almost (if not everyday) to improve on yourself? (lemmy.world)

submitted 11 months ago by [email protected] to c/[email protected]

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It could be physically, mentally or in some cases spiritually

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[–] [email protected] 10 points 11 months ago

While eating place your utensil down, or the food in your hand like a sandwich, and then chew what’s in your mouth into a smooth paste before swallowing.

This slows down your eating process, correctly prepares the food for maximum absorption by your body, and gives you time to allow the feeling of satiation to develop.

You’ll eat less and naturally lose weight without counting calories.