ADHD

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A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

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Mark NSFW content accordingly.
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Respectful venting, including dealing with oppressive neurotypical culture, is okay.
Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).

Encouraged:

Funny memes.
Welcoming and accepting attitudes.
Questions on confusing situations.
Seeking and sharing support.
Engagement in our values.

Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 1 year ago

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exercise for us? (lemmy.world)

submitted 10 months ago by [email protected] to c/[email protected]

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Exercise is hitting. My brain gives up way before my body does. Even when I try and listen to music or watch shows while exercising, I just can't keep at it.

Has anyone found an ADHD friendly way to exercise?

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[–] [email protected] 5 points 10 months ago (1 children)

Not quite related but when I have no motivation to clean I set a timer for 5 minutes per room. It becomes a race for me to see if I can get it done in time. I might do something similar for exercise.

Side note, I have a notification for daily tasks that notifies me every hour until I do it. It annoys me enough that I do it.

Not everything works for everyone though.

[–] [email protected] 4 points 10 months ago (1 children)

I do the timer thing, sort of! But I'll do it in the form of multitasking. Say if I have a kettle on or coffee/tea brewing, I'll see how much of the dishwasher I can unload in that time.

[–] [email protected] 2 points 10 months ago

I love that idea. My partner also does this. She likes to see how much of the kitchen she can clean when the kettle is boiling.