this post was submitted on 04 Jan 2024
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ADHD

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Exercise is hitting. My brain gives up way before my body does. Even when I try and listen to music or watch shows while exercising, I just can't keep at it.

Has anyone found an ADHD friendly way to exercise?

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[–] [email protected] 1 points 10 months ago

Do it with a friend! It worked great for me: my friend and I both tend to get distracted easily but working out together helps us keep each other on track and also the workout goes by faster when you have someone to talk to. Also we motivate each other to push ourselves as well!

Find yourself a gym buddy, it might be what you need!