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I seem to have hurt my shoulder? What now? (lemmy.world)

submitted 10 months ago* (last edited 10 months ago) by [email protected] to c/[email protected]

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I was doing incline smith press and seem to have hurt my front delt in the middle of set, It wasn’t sharp or sudden but I just kinda noticed it, and i made a chump move and decided to finish the set, instead of racking it immediately, i skipped overhead press and lateral raises, I did some cable flies which didn’t seem to have any affect

Now the pain isn’t sharp, I have full range of motion, and the pain is only there when I place some weight on shoulders, so ig it isn’t really serious but should I still continue my upper body workouts and skip presses? Or should I take a week off and only do lower body?

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[–] [email protected] 2 points 10 months ago (1 children)

Thanks a lot, I actually came back from my leg day and my shoulder is feeling a lot better, i am starting to think it was a minor stretch or something

[–] [email protected] 4 points 10 months ago

That's good to hear! It kind of sounded like you tweaked something or at worst have a minor tear so you should heal quick. Still, take it slow next time to feel things out. Always better safe than sorry, good luck!