this post was submitted on 17 Feb 2024
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Asklemmy

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[โ€“] [email protected] 4 points 8 months ago

I read labels and...

  • Eat only trace amounts of saturated fat.
  • No sugary drinks.
  • Eat a lot of fiber.
  • No breakfast, it isn't necessary.
  • Walk or bike 1 hour every morning.
  • Lift & run every work day during my lunch hour.

I've never been more fit.