this post was submitted on 01 Mar 2024
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This is a major Life Pro Tip (kbin.run)
submitted 8 months ago by [email protected] to c/[email protected]
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[–] [email protected] 20 points 8 months ago (1 children)

I go hot for the muscles, pores, and lungs. At the end I wind it down to freezing or as close as I can get, a bit at a time. Typically ends in some kind of barbarian spiritual catharsis involving grunting. Then I picture polar bear club and want to die.

[–] [email protected] 9 points 8 months ago (2 children)

I like to do the same and put myself face first into the cold ass water and act like I'm some wild man standing under a freezing waterfall and gasping for breath.

Try it sometime.

[–] [email protected] 5 points 8 months ago (1 children)

Just close your mouth dude you don’t have to inhale the water

[–] [email protected] 7 points 8 months ago

ITS PART OF THE EXPERIENCE

[–] [email protected] 1 points 8 months ago

Exactly! I recently installed a double showerhead, so now when I look straight up, it's immersive and horrible! I start taking meditation breaths right before ratcheting the temp down.