Showerthoughts

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A "Showerthought" is a simple term used to describe the thoughts that pop into your head while you're doing everyday things like taking a shower, driving, or just daydreaming. The best ones are thoughts that many people can relate to and they find something funny or interesting in regular stuff.

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So all this weight or bodyweight training with progressive overload is kind of just a way to communicate to our body and tell it to grow more muscles and strength? (lemmy.world)

submitted 7 months ago by [email protected] to c/[email protected]

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[–] [email protected] 2 points 7 months ago (1 children)

Energy consumption context. Not sure how that wasn't apparent.

[–] [email protected] 0 points 7 months ago

Then muscles are as efficient as they can be. They use as little energy as they need. They require energy to do things, just like everything else in your body. But they will only be as big/strong as required, nothing more - which is, believe it or not - efficiency.