this post was submitted on 13 Apr 2024
373 points (98.4% liked)

memes

10183 readers
3480 users here now

Community rules

1. Be civilNo trolling, bigotry or other insulting / annoying behaviour

2. No politicsThis is non-politics community. For political memes please go to [email protected]

3. No recent repostsCheck for reposts when posting a meme, you can only repost after 1 month

4. No botsNo bots without the express approval of the mods or the admins

5. No Spam/AdsNo advertisements or spam. This is an instance rule and the only way to live.

Sister communities

founded 1 year ago
MODERATORS
[email protected]
[email protected]
[email protected]
373
It's a good way to start getting into the mentality. Baby steps. (lemmy.world)
submitted 6 months ago* (last edited 6 months ago) by [email protected] to c/[email protected]
52 comments fedilink hide all child comments
 

Getting healthy is such a personal journey. Do what works best for you. Keep trying new things till something works.

you are viewing a single comment's thread
view the rest of the comments
[–] [email protected] 2 points 6 months ago (1 children)

Eating 2/3 of a plate generally speaking isn’t a bad idea, and dietary science has advanced since the 1980s to the point where we now know the body can produce fat from dietary intakes other than actual fat.

In fact, a high fat, low carb diet like a plate of 2/3 meat and cheese plus some veggies, is a great way to improve one’s gut biome.

My own anxiety and depression basically disappear when I keep my carb intake below 120 grams a day.

[–] [email protected] -1 points 6 months ago

I'm not reading all that but good job explaining maybe idk