this post was submitted on 19 May 2024
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Greentext

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[–] [email protected] 2 points 5 months ago (2 children)

Ditto! Sometimes I struggle with getting carried away at night, but talking through to myself when I go to snack helps me with getting it back under control (..usually.) Just going "Why do I feel like I NEED a second dessert?" can sometimes get me to stop and walk away.

[–] [email protected] 2 points 5 months ago

Also, just going and brushing my teeth seems to be a good portion control hack.

[–] [email protected] 1 points 5 months ago

Oh yeah, there's definitely times I go overboard, but then the next day may be a fast day. It's worked pretty well. I'm trying to get my six pack to be more defined now, instead of losing my belly.