this post was submitted on 02 Jun 2024
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I think there's not really a hard and fast expiration date. I think it's more of a probability gradient which can skew from person to person. Career bounceback depends on industry, fitness, credentials, network, etc. Love life depends on personality, looks, intent, intelligence, sense of humor, stability, etc. A loser in their 40s can't even really compete with somebody in their 60s who's on top of their shit.
I think that if you're concerned about this, therapy and/or meditation might help you to get uncomfortable enough to identify aspects of yourself that need work to improve. Small changes can yield big advantages in terms of tackling specific goals. Everybody can benefit from therapy, so don't let some weird stigma scare you out of getting the best out of life.