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submitted 5 months ago by [email protected] to c/[email protected]

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[–] [email protected] 7 points 5 months ago (1 children)

It sounds like that those therapy groups suck, honestly.

I've never tried groups, but I found a really amazing therapist so they exist, hope you find one who helps you.

Before that stroke of luck, I found a few books that helped me a lot with self sabotaging and other issues. If you're interested, I could share.

Best of luck out there.

[–] [email protected] 1 points 5 months ago

Thanks. People can't open up these days (or even talk about it) it seems.