The Honda Rebel 500cc would be more similar to the Harley you have now.
The MT-03 will feel sluggish for sure, go for the MT-07 instead. You can (and should) find aftermarket seats, all new bikes come with crap seats that give you a 10m grace period to get to a motel before s/he quits.
If you're into switching to nakeds, you can't go wrong with a Honda Hornet (CB 750), Suzuki GSX or Yamaha FZ6 (the latter is my bike), all 600cc/100hp. Most other nakeds are 60hp. All accessible in the used market.