Thank you for putting this together! I'll have to try making that satay - it looks delicious.
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Mod note: While this post may seem off-topic to some users, I see that it could fall under a special interest. Also, considering that there isn't a lot of posting in this community, it's not doing any remarkable harm regardless. Very interesting, OP! Thanks for sharing 🙂
One of my favourite quick meals is chucking a big potato in the microwave (4 mins each side, give or take), and then topping it with whatever is handy. Eg Baked beans, savoury yeast, spring onions, and unflavoured coconut yoghurt as a sour cream. I usually chuck a quick salad together on the side, but you guys could do mixed frozen veges instead.