my friend, there is only one alternative, that is going off grid, pulling the plug of that damn fiber connection
it's not a good idea to completely stay offline, but the opposite of a data hoarder is a normal person who is not concerned about data flow, where it comes, goes and the methods of storage. this is extremely unhealthy, and if you're already experiencing anxiety, it's the final phase before you suffer a mental break down
the trick with anxiety is that if your brain gets used to it, it's always there and you will always suffer from it. psychiatrists are training people the opposite way with antidepressants, they get the brain used to not caring and less anxiety, a bit sedated and relaxed, and the brain goes automatic
you should delete all your mails today
it's one of many methods they profile you online
google is just another department of cia