Oh, that’s a chomp.
Hope your liebe is doing ok. Years ago, after some very bad news, my doc told me to have some time outside in nature. I very sceptically laid on a towel in the backyard, which actually seemed to help. Maybe a walk or some time outside might help?
You’re totally right about the reality check - usually I’m on the ball but was a bit distracted today, which I’m sure didn’t help.
I also know what you mean re the monk situation. I’ve definitely had a few instances where in hindsight it’s been, why the f did I fall for that?! Scammers know how to get past people's defences.