felttrip

joined 1 year ago
[–] [email protected] 2 points 1 year ago* (last edited 1 year ago)

No wonder that trail is closed, I had no idea and was salty when my running route got diverted

[–] [email protected] 2 points 1 year ago

Pacing is pretty individual, general guidance is slower so that you aren't running yourself too hard but depending on the athlete "slow" is super individual.

Theres a pretty great documentary on the backyard ultra that the people who host the Barkley marathons put on, I think it does a great job of capturing the psychology of the last few standing. TLDR starting the next lap is the hardest part. https://youtu.be/ZRXKZSqvtrw

[–] [email protected] 1 points 1 year ago* (last edited 1 year ago) (2 children)

8 Laps would put you at a little over 33 miles if your using the standard 4.167 mi laps. With a marathon under your belt I'm sure you would be able to hit your goal with a similar level of training following a 50k plan.

I'm assuming the 8+ lap goal is because you don't plan on running all night, because of that, sleep (what most people consider the biggest challenge) won't be a concern.

So not having to worry about a sleep plan, the biggest differences are going to be

  • Total time on your feet
  • Running on trail (assuming your marathon was road, if not disregard)
  • Refueling throughout the race

From a training standpoint I would make sure you're getting trail miles that are going to be similarly hilly to the race course, target that zone 1 - zone 2 while training, and break up some of your longer runs into multiple short ones with 15-20 min breaks between them. If you can take a 12 mile run and break it into three 4 mile runs with short breaks you can dial in your refueling and recovery strategy and see what works for you.

Backyard ultra is a great goal and tons of fun!

 

In the spirit of making the communities you want to see, I've created !14ers! A fairly niche topic but would love to see trip reports trickle in.

Links

/c/[email protected]

lemmy.world/c/14ers

[email protected]

[–] [email protected] 10 points 1 year ago (1 children)

Do I get the tip in this instance?

[–] [email protected] 0 points 1 year ago (1 children)

I had a couple that got stuck, I was able to retry the sub and they went right through.

[–] [email protected] 1 points 1 year ago (1 children)

That's wild I'd never heard of anyone doing that!

[–] [email protected] 5 points 1 year ago (5 children)

This brings up an Interesting discussion I end up having with people, which one gets more holes, the salt or the pepper? I've always done salt with more holes and pepper with less.

[–] [email protected] 1 points 1 year ago

Always, traveling solo is great but the video call at the end of the day always pulls on the heart strings.