Wow, I feel so validated, I also work in the data space (in fact currently working on a CDC project) and also can't shut my brain off from thinking about it when I'm not working. People have recommended meditation to me, 8 mins after work, only focusing on breathing. Not a silver bullet but helps with the shut off a bit.
Wow, I feel so validated, I also work in the data space (in fact currently working on a CDC project) and also can't shut my brain off from thinking about it when I'm not working. People have recommended meditation to me, 8 mins after work, only focusing on breathing. Not a silver bullet but helps with the shut off a bit.