voyteq

which app do you use?

protein shakes are great. you put some protein powder, leafy greens, frozen fruit, plant milk and whatever else you want into a blender and voila! quick, easy and nutritious

This reads like the Onion headline

I don't know if it counts as a full meal, but a quick smoothie (plant milk, oats, soy protein powder, leafy greens and frozen fruit) is my go-to