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Find a place where you live to have a "sit spot" every day. Ideally outside, but if weather doesn't cooperate, where you can see outside. You don't have to do or think anything, just sit (or stand) and enjoy the view. It doesn't need to be epic, just something you like looking at. (In one of my places, it was the way a particular building interrupted the horizon that I found interesting.) No phone, no computer, no book - just breathe and observe.
It doesn't need to be for long. Start with two to five minutes. I usually do longer when I can.
Yes, it's a type of meditation. But a type that works better for this neurospicy gal than sitting in utter stillness or listening to music.
Currently, it's the picnic table near my bird feeders first thing after waking for my spot. In the morning and evening they are most active, so I sit with a cuppa and enjoy watching them negotiate who eats first while I wake up and caffeinate. It soothes my nervous system in a way notifications and doomscrolling can't, and makes me better able to handle my day.
This is an excellent one, and one that works great for my level of neuroflavor too.
In my case, in have a big sturdy chair in my back yard next to a pond I built. Having external stimuli to focus on really helps calm the mind and be aware in the moment.
Neuroflavor is a great word, I'm stealing that
Must be satisfying, having the pond you built part of the experience too. I'm just stumbling into the realization that I'm probably going to be in one place for a long time, for the first time, and if my luck continues the WFH will too. In other words I'm realizing I need to widen my scope for how to enjoy my home, to a longer term and to things like that.
Definitely. And even doing the maintenance chores for pond upkeep is a meditative exercise most of the time. Things like cleaning filters. Obviously feeding the fish is an everyday positive. I keep the food container under my big chair out there.
I’m also in a similar situation where I have been in the same place for a long time, and I expect it to stay that way. It’s ideally located and we’ve made it our nice place to be, pond included.
This is one of the best I’ve seen. Thanks!
Neurospicy. I like that word!