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Not me but my partner.
She was working as a research assistant in a lab for several years. She asked her boss if she could be promoted to a research associate, which was one level above her. She already been doing the job of a researcher (3 levels above her). Her boss said that they were in a hiring freeze and that it wouldn't be possible, but maybe in 2-3 YEARS she might be up for a promotion. Her boss wanted everyone to get the most they possibly could out of their current position before promotion. What my partner heard was that even if she eventually got the promotion to the next level, it might be 5-7 years after that promotion until the next promotion.
I've never seen her so angry when she came home. She immediately started applying to new jobs in a different field. She also stopped doing work above her pay grade, to which her boss actually tried to retaliate against her. Within 2 months, she moved onto a new job that is 75% WFM, pays more, has a better culture and is in a field where she can much more easily move upward.
Her former company has started layoffs.
Not doing more than what you're paid for was a great lesson to learn early in my working life, good on her for knowing her worth.
I wish I learned it earlier… I’m on the downslope of 30s, and still find myself going above and beyond.
I don’t expect to get anything out of it at this point though.. I learned a long long time ago that hard work doesn’t pay off, but I also don’t want to do my actual job, so I find other things I’d rather do, and do that. I can easily justify doing so, because everyone known I’m out soon, and what I’m doing has direct value even if it’s not really “my job”.
And from here on out, I’m just going to take contract work. Zero expectation of going above and beyond, because everyone knows it’s a temporary arrangement. Perfect, because I have no self control and am a major major people pleaser.