ADHD

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A casual community for people with ADHD

Values:

Acceptance, Openness, Understanding, Equality, Reciprocity.

Rules:

No abusive, derogatory, or offensive post/comments.
No porn, gore, spam, or advertisements allowed.
Do not request for donations.
Do not link to other social media or paywalled content.
Do not gatekeep or diagnose.
Mark NSFW content accordingly.
No racism, homophobia, sexism, ableism, or ageism.
Respectful venting, including dealing with oppressive neurotypical culture, is okay.
Discussing other neurological problems like autism, anxiety, ptsd, and brain injury are allowed.
Discussions regarding medication are allowed as long as you are describing your own situation and not telling others what to do (only qualified medical practitioners can prescribe medication).

Encouraged:

Funny memes.
Welcoming and accepting attitudes.
Questions on confusing situations.
Seeking and sharing support.
Engagement in our values.

Relevant Lemmy communities:

Neurodivergent Life Hacks

lemmy.world/c/adhd will happily promote other ND communities as long as said communities demonstrate that they share our values.

founded 1 year ago

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ADHD... win? (lemmy.starlightkel.xyz)

submitted 9 months ago by [email protected] to c/[email protected]

31 comments fedilink hide all child comments

Put clothes in washer.
36 hours later, realize never put clothes in dryer! Aww crap... gonna need to wash again.
Investigate. Discover never started washer, clothes never got wet.
Victory...?

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[–] [email protected] 12 points 9 months ago (3 children)

Reminders + timers are key. I have a recurring reminder that says “Laundry? Set timer!” That I check off either if there’s no laundry or once the laundry is on the drying rack. It is set to remind me every 3 days once checked off.

It will stare at me every time I check my phone until it’s done. Works pretty well.

[–] [email protected] 13 points 9 months ago

Gamechanger for me was automation with home assistant. I attached sensors everywhere and wrote scripts that nag me with notifications on my phone. For example I have a smart wall plug where the washer is attached to. If the power draw first rises over a threshold it means, that I started the washer. If it goes below a theeshold that means it's finished and it sends a notification. To make sure I don't ignore it, I attached a door/window sensor to the washer's door. So it reminds me every 5 minutes until I open that fucking door.

And I tried to identify as many situations like these as possible so it takes care of reminding me. It's not perfect and many things are not feasible to automate. But it helps me a lot!

[–] [email protected] 4 points 9 months ago

This. As someone with severe combined type ADHD, it is vitally important to develop coping strategies. Timers, alarms, calendar entries, etc. Anything and everything that works. I also recommend passing your decision making process through a mental prioritization framework so you target the lowest hanging fruit (choose biggest impact tasks that require the least amount of effort to complete).

[–] [email protected] 2 points 9 months ago

I really have to do that. I set my alarm when i start my washer. Even tho my room is next to it and i hear the beeping.