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Is therapy worthwhile? (lemmy.world)

submitted 1 year ago* (last edited 1 year ago) by [email protected] to c/[email protected]

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Hello,

Lately I have been overwhelmed with my schedule, finances and social life. I am always trying to improve my mental health. With all of this stress I am considering therapy, mainly for someone to talk, to process all my thoughts, and maybe help me develop ideas or come up with strategies to cope better. I have ADHD, Autism, and some other things if that helps anyone relate.

I have three main questions:

Has therapy helped you enough to be worth the time?

Is it very difficult to find a therapist you mesh with?

How do I find a therapist? From a doctor's referral? Online service? Through insurance? (I live in the United States.)

Any experience or advice you can provide would be greatly appreciated!

Edit: I just wanted to thank everyone for your help and support! I hope everyone is doing well and has seen positive changes. And I hope all these replies help other people besides myself. I'm feeling more positive and hopeful toward finding the right therapist. Your kindness is appreciated!

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[–] [email protected] 9 points 1 year ago (1 children)

While it wasn’t for me, therapy is worth for the most people. You can learn new strategies and explore the cause of your problems and how to tackle them. Most people really benefit from it.

I am completely therapy resistant, several tried and gave up on me. This can be the case for you, but that is very unlikely. I am just a psychopath who doesn’t accept authority, that makes it impossible to do any therapy.

[–] [email protected] 5 points 1 year ago

Thanks for your input. It's good to hear both sides. I wish you all the best, and hope you find your way all the same.