I fully agree. As a 43 year old, who used to be an "early adopter" I've found that I don't fucking need it. I'm fine with retro games. I'm fine with talking on the phone instead of video conferences. I don't need "social media".
On the other hand, I really like that my car doesn't pollute. I really like that I can power my house from the sunlight that normally just hits my roof and is absorbed. I really like that I can work from home.
There are tradeoffs. For me, what works, is just not giving a fuck. But in like, a content/nice way, instead of a nihilistic/depressed way. If you know what I mean?
But being a Luddite does have its appeal. https://en.wikipedia.org/wiki/Luddite