The routine. Anyone quitting smoking or caffeine etc will tell you the same, it's not necessarily the drink you need.
this post was submitted on 28 Mar 2024
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Yeah a lot of weight gain after quiting is more so from snacking since most people will just substituting one habit with an other!
I think there's just something very pleasant and comforting about drinking a hot drink. Plus it tastes nice.
I worked at Lowe’s selling cabinets, and the company decided to keep the building cold because, you know, fuck people.
I would often go microwave a cup of water in the break room and sip it while I worked. Sipping hot water is really nice.
Tea contains L-theanine
L-theanine prevents glutamate from binding
Glutamate has lots of signaling meanings in the body, but mostly it means “prepare for fight or flight”.
Glutamate is one chemical transformation step from being GABA
GABA also has lots of different receptor contexts, but mostly means “chill”
Glutamate is the oldest intercellular signal molecule in evolution. Sponges have glutamate signaling. For sponges it means “swish the water around”, which is the closest thing a sponge had to “fight or flight”.
Anyway, yes. Tea has L-theanine, which is an amazing psychoactive chemical.
For example, scientific studies have found when people take a dose of L-theanine, it increases the amplitude and predominance of alpha waves in their brain.
Alpha waves are associated with “a calm and ready state of alertness”.
Meditation is also found to increase alpha wave activity.
"Decaffeinated" does not necessarily mean "caffeine free," but the amount of caffeine should be significantly reduced to the point of being pointless... Unless you happen to drink a lot of it.
I think most of the answers are a lot more helpful, but somebody had to "well actually..." it.
Well, it's something like 5-25x less, depending a lot on... things.
So if it's poorly decaffeinated, and the drinker doesn't have a tolerance for caffeine, then it still might be noticeably psychoactive.
I know when I'm off caffeine for a bit longer, even a normal small cola is very noticeable. So several cups of decaffeinated tea surely would be as well. More of a compound effect though.
I tried looking up caffeine content info for this particular brand of tea and I came up empty handed. It would have been interesting to know, for comparison purposes... If something like that is even calculated.
If they're not mandated to list it, they probably don't even know it.
Energy drinks and other high caffeine beverages have to be labeled often nowadays, but low caffeine beverages don't.
The amount of caffeine isn't listed in Coke either, it's just "a flavouring", even though the amount is quite significant.
I could have sworn it has been listed lately, but maybe I've just committed it to memory...
Interestingly it's on their website
https://www.coca-cola.com/us/en/about-us/faq-demo/how-much-caffeine-is-in-a-coca-cola
I mean listed on the side of a can.
But that will probably also depend on where you are. I love in Finland and the regulations sre pretty strict for everything, but it's currently only "high caffeine content" which has to be listed. The limit used to be 32mg/100ml, but now I think I've seen even 15mg/100ml on some products. Coke still wouldn't fall under that, having 10mg/100ml according to that site you linked.
Oh yeah, me too. I have one of those bigger bottles lying around and 57mg/20 fl oz right above the Smart Label code that nobody uses.
I wouldn't be surprised if there was no hard rule about it. Like how beer sometimes mentions calories.
It’s not really pointless. Decaf coffee has like 20% the caffeine.
It depends on where you live. If you're an American, it's because you have a deep desire to swim in Boston harbor.
And if you're southern American, it's because the tea is loaded down with so much sugar, it should be reclassified as simple syrup.
Drinking tea has a really calming effect. You can't chug boiling water, now can you? You got to wait for the pot to boil, etc.
I'm the same, I crave tea like crazy. My coworker just brought me some "energy" herbal tea back from Japan which is just delicious despite me not really being sure what it is.
Oh no! He didn’t give you that japanese meth tea that’s been going around??
Oh man I haven't heard of that.